How to safely provide care yourself

Caring for a loved one at home can be deeply rewarding but also challenging. The tasks you perform, such as helping with bathing, eating, or mobility, are collectively called Activities of Daily Living (ADLs). These tasks are essential for maintaining your loved one’s health, independence, and quality of life. What Are ADLs? ADLs are divided […]

Personal Hygiene and Grooming Personal hygiene plays a big role in maintaining health and self-esteem, but it can also be one of the most sensitive caregiving tasks. By creating a safe, respectful environment, you can help your loved one feel clean and confident. Bathing Safely Bathing is an essential, yet potentially dangerous, activity. Bathrooms are […]

Proper nutrition and oral hygiene are cornerstones of health, but aging adults may struggle with these tasks. From limited mobility to appetite loss, caregiving in this area requires patience and creativity. Feeding Assistance Mealtimes should be enjoyable and stress-free. Use adaptive utensils like weighted spoons or plates with suction bases to encourage independence. For those […]

Helping someone move safely is one of the most physically demanding caregiving tasks. Whether it’s transferring your loved one from a bed to a chair or assisting them in the bathroom, using the right techniques and tools can prevent injuries and ensure dignity. Safe Mobility and Transfers Mobility challenges are common among older adults, and […]