Proper nutrition is key to maintaining health, but older adults often face challenges that lead to poor eating habits.
Addressing Barriers
- Loss of Appetite: Encourage small, nutrient-dense meals throughout the day.
- Difficulty Cooking: Provide simple recipes or consider meal delivery services tailored to seniors.
- Food Safety: Teach safe food handling practices, such as proper storage and checking expiration dates.
Healthy Eating Tips
- Focus on foods rich in calcium, fiber, and protein.
- Limit processed foods and sugar.
- Ensure hydration by encouraging water intake and offering hydrating foods like fruits.